baseline
Day Zero
233 lb. Age 52. No trainer origin story, no secret athletic past, no finished program to sell. Project Zero starts here.
PROJECT ZERO JOURNAL
No retrospective hero story.
Entries are dated as the experiment happens: progress, boring weeks, setbacks, changed assumptions, and all.
day-zero
Resistance Is Futile
Project Zero begins on September 7 – 7 of 9 Day. Starting weight: 233 lb. The goal is not a crash diet or a magic number on the scale, but a sustainable rebuild of strength, energy, health, confidence, and body composition.
research
The Question
What is the smallest evidence-led health and fitness system a busy, skeptical, middle-aged man can actually sustain long enough to matter?
method
Rules Before Results
No miracle claims. No proprietary supplement required. Failed experiments stay visible. Experts outrank Brian when appropriate.