OPEN
What should the finish line be?
- Current decision
- Use 185–200 lb as a working range, but let body composition, strength, health, and sustainability determine the real destination.
- Receipt
- Project Zero will track more than scale weight.
SCIENCE-BACKED. RECEIPTS INCLUDED.
The research notebook.
Project Zero separates what we know, what we think, and what we still need to test.
OPEN
Does M3 require a gym?
- Current decision
- No assumption yet. Project Zero will test the minimum practical equipment and time required for meaningful progress.
- Receipt
- Convenience is part of the hypothesis, not a marketing promise yet.
TESTING
What happens when motivation disappears?
- Current decision
- Develop Minimum / Standard / Plus modes so a bad week does not become a failed program.
- Receipt
- Adherence is one of the four Project Zero scoreboards.